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By Margaret Paul, Ph.D
When I was 24 years old I fell madly in love. I was madly in love for three weeks, and then spent the next 30 years
struggling to regain and maintain that wonderful feeling. In the course of my long marriage and in the 35 years I've been
counseling individuals and couples, I've learned what it takes to keep love alive and what diminishes the feelings
and experience of love.
The concept of what it takes to keep love alive is really quite simple, but not so easy to do. The simple answer is
this: love flows between two people whose hearts are open to learning and to sharing love. The hard part is keeping the
heart open.
Before I go more deeply into what does keep love alive, I want to focus on what doesn't work to keep love alive. The
bottom line of what diminishes or even eventually kills loving feelings is controlling behavior.
There are two major forms of controlling behavior that always result in dampening loving feelings:
-
Overt control such as anger, blame, criticism and
judgment, defensiveness, lecturing, teaching, righteousness,
physical violence, and so on.
-
Covert control such as withdrawal, withholding truth,
compliance, giving oneself up, resistance, denial, and so on.
None of us like to be controlled. Most people, in the face
of controlling behavior, react with their own controlling behavior. Controlling behavior diminishes love because the
focus is on changing the other person rather than on changing yourself. When the intention of your behavior is to
change your partner's feelings or behavior, your behavior will often be experienced by your partner as manipulative
and/or rejecting. Trying to change how someone feels about you or treats you with overt forms of control feels
manipulative and rejecting to your partner, while covert forms of control such a compliance or "niceness," feels
manipulative and inauthentic to the other person.
The good news is that love can be kept alive, even in long-term relationships. Love is kept alive when each person
is more devoted to learning about being loving to themselves and to each other than to getting love. The moment the
intention is to get love, controlling behavior takes over. In any given moment, we either want to be loving and share
love, or to get love. Trying to get love diminishes love. Being loving and sharing love keeps love alive.
Being loving and sharing love means:
-
Each person learns to take responsibility for your own
feelings rather than making the other person responsible for
your feelings of worth, lovability, security, happiness, joy
or pain.
-
Each person has your own and your partner's highest good
at heart. Each of you supports your own and your partner's joy and well being. Both of you are considerate of the other
person without giving yourselves up.
-
Each person chooses to be honest and authentic about how
you feel and what you want and don't want. You are willing to speak your truth without blame or judgment.
-
Each person stays open to learning about your own and your
partner's wants, needs, and fears, especially in conflict.
What keeps love alive is each person's willingness to do whatever inner work is necessary to keep the heart open to
loving and learning. Controlling behavior is motivated by fear - of loss of self and loss of other, of engulfment and
rejection, of smothering and abandonment. When each person is willing to do the inner work necessary to heal these
fears, they are able to keep their hearts open more and more of the time. Love flows freely when hearts are open to
loving and learning.
Practicing the Six Steps of Inner Bonding that we teach is a powerful way of doing this inner work. Partners who both
consistently practice this process discover the great joy of keeping their love alive. Even when it seems that there is
no way to get love back, it does come back when both partners are devoted to learning to take loving care of
themselves and to sharing their love with each other.
We cannot give to another what we do not have within. Inner Bonding is a process for creating so much love within that
it comes spilling out, to be joyously shared with others.
ABOUT THE
AUTHOR:
Margaret
Paul, Ph.D. is the best-selling author and
co-author of eight books, including "Do I Have To Give Up Me To Be Loved By You?" She is the co-creator of the powerful
Inner Bonding healing process.
http://www.innerbonding.com
margaret@innerbonding.com
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